Proper movement is one of the most important ways of dealing with arthritis.  Using specific movements from tai chi and yoga is especially good.  There is also a new movement exercise that has been developed especially for arthritis.  In addition to these easy exercises, learn a subtle, very fine expansive movement which relieves stress and pressure on joints and muscles and which can be applied in ordinary activities such as walking, sitting, etc.  

The instructor has dealt with his own arthritis for nearly 40 years and along the was has studied taught a wide variety  of movememnt disciplines, including tai chi and yoga.  Call or email David for more information.